mENTAL PERFORMANCE

A strong mental performance philosophy helps young athletes develop mental resilience, confidence, and a love for the game. These guiding principles create a supportive environment that fosters both performance and personal growth.

By embracing these skills, young athletes develop not only as players but as confident, resilient individuals who enjoy the game and grow from every experience.

  • The inner game starts with getting to know yourself. Better questions lead to better answers. Get curious, not furious.

  • We have no control over the events that happen to us, but we have complete control over how we respond to them.

  • Your success is hidden in your daily routines.

  • You must be in control of yourself before you can control your performance.

  • The person who loves to walk will walk further than the person who loves the destination.

  • Everything happens twice, first in your mind, then in reality.

  • Confidence is a choice. Actions come first, feelings come second.

SEVEN TACTICAL SKILLS FOR AN ELEVATED MINDSET